360 VR View of Rainbow Falls NC Waterfall Gorges State Park

Rainbow Falls is a magnificent 150 foot waterfall located in Gorges State Park in Western North Carolina.

Trail length: 3-4 miles out & back
Trail Difficulty: Moderate
Traffic: Heavy
Restrooms: Yes
Known for: Waterfall, Rainbow

More info, map & directions:
https://www.romanticasheville.com/rainbow_falls.htm

Video of the full hike: https://youtu.be/fMl1xhJs7Rs

More to explore nearby:
Turtleback Falls (same trail) https://youtu.be/W4q-5UaEQ_Y
Upper Whitewater Falls https://youtu.be/hiWnbW5_GCA

Subscribe for more virtual 360 tours and hikes as well as yoga and meditation videos.

My name is Miranda and I'm a RYT®500 yoga teacher and hiker based in Asheville, North Carolina.

Namaste in Nature is a uniquely Asheville experience that combines yoga, hiking and meditation with the best mountains and waterfalls in Western North Carolina. Go to our website to join us for a yoga hike!
https://www.namasteinnature.com

Connect on Social Media:
https://www.instagram.com/namaste_in_nature
https://www.facebook.com/namasteinnature
https://www.pinterest.com/namasteinnature

It costs a lot to buy this camera and take the time to film and edit this video so $1, $3 or $5 donations are gratefully accepted on Venmo @namasteinnature

I also created a video series to share the tools I use to keep calm and boost your immunity during this coronovirus or covid-19 panic (and any other stressful times in life).

When your stress and anxiety is high, it stimulates your sympathetic nervous system (fight or flight) and produces more cortisol in your body, which can lower your immunity. These videos will help you calm down, relax and therefore support your immune system.

Video 1: A 10-minute sensory meditation that will get us out of our heads and into our bodies.
https://youtu.be/y1a1dZzlWy8

Video 2: A guided walking/hiking meditation designed to get you outside into the fresh air and sunshine, which has been scientifically proven to help boost immunity or speed illness recovery.
https://youtu.be/VhFprM6jgIY

Video 3: A gentle, immune-boosting yoga asana practice with plenty of twists and folds to help refresh the sinuses and detox the body.
https://youtu.be/M8DyopN6klY

Bonus Videos! It's also important to get a lot of sleep to maintain a healthy immune system, which these yoga Nidra guided relaxation videos can help with:
https://youtu.be/LKPdriSSTvs
https://youtu.be/KgD7XWvy3gY
https://youtu.be/IvpzRF_GwSo